Weight 285.5

I still lost even after going off the program on Saturday.  Yesterday morning I said it was okay that I went off for one day and then got right back to it the next day, but I did have problems with cravings yesterday.  And I hadn’t been craving carbs since about the first week.  So going off for one day didn’t cause a problem as far as losing, but I think it triggered those old cravings just a little.   Something to keep in mind.

The countdown is on for returning to work.  Officially, I do not go back until the 18th, but have conferences to attend on the 14th and 15th.  So really I only have 3 days of summer vacation left.  Yuck!  I am really going to have to plan ahead and pack my lunch everyday, because there certainly aren’t any healthy choices in the public school cafeteria.  Well they might have lettuce drowning in real ranch dressing, butter drenched green beans, and apples dipped in sugar.  So even the healthy food is contaminated.  So it’s not surprising that we have a problem with childhood obesity in this country. 

Oh, I almost forgot.  I have been tracking my food and weight loss at fitday.com, but I just found out about physicsdiet.com which actually has a really cool way to track your weight loss.  Don’t be scared by the word “physics” like I was.  It’s really easy and a much better way to track weight loss.  Check it out.  Thanks Joe Average.

Wa ki liao