Weight-302

Today was the first day of the VLCD (very low calorie diet) and let me tell you it was hard.  I felt hungry most of the day.  I had a headache a couple of times.  The diet is only supposed to be 500 calories, but when I added it up on fitday.com it came to around 640 because I had an extra 4 oz of chicken.  So bad.  I already cheated on my first day.  If you can call 4 oz of grilled chicken cheating.

Hopefully tomorrow will be better because I felt pretty crummy today.  I guess that is to be expected.

See you tomorrow.