Archive for July 20, 2008
Day 2
Weight-303
I started off with a two pound weight loss today even though yesterday was a loading day. We’ll see what happens tomorrow.
I had a little problem today with nausea right after I took the Releana in the morning. But it went away fairly quickly. I do think the Releana is already working because even though I could eat whatever I wanted today, I had a hard time thinking of anything. No sugar cravings.
So far the hardest part has been reducing my caffeine intake. I usually have about 4 or 5 diet cokes a day. I know that is a lot and you are only allowed 2 a day on the program. You can have as much tea and coffee as you want so I can still have caffeine just not as much.
I am surprisingly excited to start VLCD tomorrow. It seems more proactive than the past two days. I probably won’t feel that way tomorrow.
I’ll let you know.
3 comments July 20, 2008
Day 1
Weight-305
Today was my first day taking the Releana. It is also a loading day. Which means I could eat whatever I want and especially high fat foods. I took two doses of the Releana-one in the morning and one in the evening. I just put it under my tongue for one minute and the swallowed it. It didn’t really have a taste.
I didn’t really feel any different since I am still eating. I did get a headache a couple of times but they could be from trying to reduce my caffeine intake.
Tomorrow is also a loading day and then on Monday I will start the VLCD(very low calorie diet) consisting of about 500 calories a day.
No change in weight yet.
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